Braised Butterbeans With Tomatoes from Olive Magazine April 10


Food.com
140 mins (prep 20, cooking 120)
11 ingredients
6 servings
I didn’t really like olive magazine, I found it focused on many expensive ingredients and restaurants. However there were a few gems to gleaned from it and this was one of them. This is actually from an Easter menu form Maria Ellis to be served with her paper roast lamb. I bet this would be tasty with a Greek salad and some pitta breads. This could be made very slimming world friendly by replacing the oil with low fat cooking spray. Time does not included overnight soak for the beans

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.83 g)
Servings 6
Amount per Serving
Calories 137.53 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 119.21%
Saturated Fat 1.85g 55.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.38mg 5.1%
Total Carbohydrate 5.89g 11.78%
Dietary Fiber 2.91 g 69.96%
Sugars 0.9 g %
Protein 1.58g 18.96%
Vitamin A 151.8IU% Vitamin C 5.77mg%
Calcium 116.89mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter beans, tomato puree, plum tomatoes
 

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