Braised Butternut Squash With Tofu and Green Onions
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
This is a delicate tofu dish with sweet and tender butternut squash. Ginger and green onions not only highlight the taste but also give the whole dish a combination of fine aroma.

Categories:  <-60-mins , vegetarian , diabetic , chinese , time-to-make , asian ,
Share on Newzsocial



Serving Size (279.18 g)
Servings 4
Amount per Serving
Calories 355.61 Calories from Fat 273.78
% Daily Value *
Total Fat 30.42g 187.19%
Saturated Fat 2.96g 59.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 430.05mg 71.67%
Total Carbohydrate 21.18g 28.24%
Dietary Fiber 3.07 g 49.19%
Sugars 10.7 g %
Protein 3.07g 24.59%
Vitamin A 11797.47IU% Vitamin C 26.96mg%
Calcium 90.68mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, white pepper


Similar Recipes