Braised Cabbage/Tanzanian


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
8 servings
Posted for ZWT2/Africa

Categories:  side-dish , african , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (164.09 g)
Servings 8
Amount per Serving
Calories 100.0 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 79.92%
Saturated Fat 0.88g 35.33%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 417.12mg 139.04%
Total Carbohydrate 10.19g 27.18%
Dietary Fiber 3.63 g 116.27%
Sugars 4.63 g %
Protein 1.99g 31.77%
Vitamin A 1375.61IU% Vitamin C 42.24mg%
Calcium 48.79mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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