Braised Calamari Stuffed with Shrimp, Spinach, and Herbs

food network
90 mins (prep 30, cooking 60)
16 ingredients
4 servings

Categories:  shrimp , spinach , squid ,
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Serving Size (76.94 g)
Servings 4
Amount per Serving
Calories 184.25 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 9.65%
Saturated Fat 0.36g 7.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.48mg 36.75%
Total Carbohydrate 26.47g 35.29%
Dietary Fiber 1.33 g 21.29%
Sugars 2.32 g %
Protein 4.04g 32.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 57.67mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, cloves garlic, chopped baby spinach, fresh oregano, crushed red pepper flakes, or, small, crushed red pepper flakes, cloves garlic