Braised Cannellini Beans With Onions and Arugula


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
4 servings
Canned beans are one of the few canned foods I really like, and I often use them instead of dried beans in soups, stews, and even salads to save on soaking and cooking time. In this easy recipe, I braise cannellini beans with onions, garlic, and a hint of tomato, and throw in arugula for an earthy flavor and silky texture.

Categories:  side-dish , <-60-mins , served-hot , north-american , taste~mood , spicy , equipment , ontario , time-to-make , presentation , beans , canadian , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (25.84 g)
Servings 4
Amount per Serving
Calories 140.68 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 91.85%
Saturated Fat 2.06g 41.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.94mg 1.66%
Total Carbohydrate 2.09g 2.78%
Dietary Fiber 0.36 g 5.83%
Sugars 0.53 g %
Protein 0.38g 3.08%
Vitamin A 56.52IU% Vitamin C 1.28mg%
Calcium 4.19mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes, purple onion, fresh ground black pepper, minced italian parsley, cannellini beans
 

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