Braised Cauliflower and Tomatoes


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
4-5 servings
An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread.

Categories:  <-60-mins , side-dish , vegan , cauliflower , main-dish , indian , vegetarian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (415.44 g)
Servings 4
Amount per Serving
Calories 197.0 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 74.83%
Saturated Fat 1.51g 30.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 681.54mg 113.59%
Total Carbohydrate 20.26g 27.02%
Dietary Fiber 7.14 g 114.17%
Sugars 9.97 g %
Protein 6.88g 55.01%
Vitamin A 728.08IU% Vitamin C 163.19mg%
Calcium 79.53mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, brown mustard seeds, cumin seed, ground coriander, fresh parsley
 

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