Braised chicken & beans


BBC GoodFood
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Categories:  easily-doubled-~-halved , freezable ,
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Ingredients

Nutrition

Serving Size (11.4 g)
Servings 2
Amount per Serving
Calories 67.61 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 22.78%
Saturated Fat 1.02g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.03%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.79mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken thighs, dried thyme
 

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