Braised Chicken Sausage with Red Bell and Peppadew Peppers Recipe


Cook Eat Share
60 mins (prep 15, cooking 45)
15 ingredients
4 servings
I tried to make this version of sausage and peppers a little healthy by using chicken sausage (Whole Foods spicy Italian chicken sausage is my go-to). As I was walking through the grocery store, I was trying to think of something to make this dish a little more special and flavorful. That’s how the peppadew peppers ended up in my basket. Peppadews are a sweet, slightly spicy pickled pepper. I find them a little strong on their own, but I thought they’d give my tomato sauce a wonderful tang and a little extra sweetness.

Categories:  italian , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (193.06 g)
Servings 4
Amount per Serving
Calories 143.09 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.34%
Saturated Fat 1.69g 33.78%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 49.08mg 8.18%
Total Carbohydrate 5.0g 6.67%
Dietary Fiber 2.38 g 38.1%
Sugars 0.92 g %
Protein 5.44g 43.56%
Vitamin A 7852.08IU% Vitamin C 26.85mg%
Calcium 264.45mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, large, cloves garlic, italian chicken sausage, fresh basil leaves, salt and pepper
 

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