Braised Chicken with Artichokes and Peas


epicurious
55 mins (prep 25)
12 ingredients
makes 4 servings
Chicken thighs are a natural for braising because they stay nice and juicy. Plus, the dark meat is a good counterpoint to the sweetness of peas and the slight acidity of the artichokes.

Categories:  quick-&-easy ,
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Ingredients

Nutrition

Serving Size (48.77 g)
Servings 4
Amount per Serving
Calories 140.31 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.1%
Saturated Fat 1.04g 20.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 584.46mg 97.41%
Total Carbohydrate 9.81g 13.08%
Dietary Fiber 0.37 g 5.87%
Sugars 0.35 g %
Protein 0.93g 7.44%
Vitamin A 3.53IU% Vitamin C 0.0mg%
Calcium 6.7mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs with skin and bone, large, reduced-sodium chicken broth, frozen baby peas, chopped fresh flat-leaf parsley
 

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