Braised Chicken With Baby Vegetables and Peas


Food.com
72 mins (prep 12, cooking 60)
17 ingredients
4 servings
This is a one dish meal! Buy a whole chicken cut up, or if you prefer dark meat, buy four chicken leg quarters. This recipe is from Cooking Light.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , equipment , <-4-hours , low-carb , chicken-thigh-&-leg , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , american , meat , inexpensive , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (190.91 g)
Servings 4
Amount per Serving
Calories 324.28 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.56%
Saturated Fat 5.2g 104.0%
Trans Fat 0.24g %
Cholesterol 82.38mg 109.84%
Sodium 631.22mg 105.2%
Total Carbohydrate 16.74g 22.33%
Dietary Fiber 2.27 g 36.26%
Sugars 1.24 g %
Protein 25.19g 201.51%
Vitamin A 367.52IU% Vitamin C 9.4mg%
Calcium 103.79mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, chicken thighs, chicken drumsticks, baby turnips, baby carrots, parsley sprigs, green peas
 

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