Braised Chicken With Chillies


Food.com
95 mins (prep 20, cooking 75)
10 ingredients
4 servings
Posting for ZWT 7. This recipe comes from recipes.wikia.com. A recipe from Cameroon Africa.

Categories:  chicken , african , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (411.32 g)
Servings 4
Amount per Serving
Calories 650.86 Calories from Fat 360.27
% Daily Value *
Total Fat 40.03g 246.31%
Saturated Fat 12.92g 258.45%
Trans Fat 0.46g %
Cholesterol 348.1mg 464.14%
Sodium 403.09mg 67.18%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 72.65g 581.19%
Vitamin A 204.32IU% Vitamin C 0.0mg%
Calcium 28.1mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, ground nutmeg, salt and pepper
 

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