Braised Chicken with Dates and Moroccan Spices


epicurious
100 mins (prep 75)
15 ingredients
makes 6 servings
Medjool dates work well in this braise, which should be served with enough couscous to soak up the delicious juices.

Categories:  quick-&-easy , african , moroccan ,
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Ingredients

Nutrition

Serving Size (169.15 g)
Servings 6
Amount per Serving
Calories 197.61 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 69.94%
Saturated Fat 0.75g 22.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.42mg 4.6%
Total Carbohydrate 29.6g 59.19%
Dietary Fiber 6.2 g 148.9%
Sugars 12.33 g %
Protein 6.15g 73.78%
Vitamin A 21.85IU% Vitamin C 12.13mg%
Calcium 83.33mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, cinnamon sticks, ground ginger, ground cumin, low-salt chicken broth, fresh lemon juice, chopped fresh cilantro
 

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