Braised Chicken With Lemon and Honey


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
4 servings
Another great recipe from ABC.net's website and Chef Bill Granger. This chicken recipe will also be included in the Zaar World Tour 2005 swap, Australia.

Categories:  <-60-mins , 3-steps-or-less , poultry , australian , equipment , broil~grill , brunch , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , lunch~snacks , easy , main-dish , oven , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (94.07 g)
Servings 4
Amount per Serving
Calories 177.71 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 26.08%
Saturated Fat 0.66g 13.1%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.8%
Sodium 66.12mg 11.02%
Total Carbohydrate 36.51g 48.67%
Dietary Fiber 0.08 g 1.36%
Sugars 35.51 g %
Protein 1.26g 10.09%
Vitamin A 1.35IU% Vitamin C 0.3mg%
Calcium 3.93mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole garlic cloves, fresh oregano leaves
 

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