Braised Chicken With Oaxacan Mole


Food.com
180 mins (prep 30, cooking 150)
24 ingredients
8-10 servings
This recipe was given to me by a friend. The sauce freezes well and I usually make up the sauce and freeze in 2 cup portions. The 2 cups is perfect for 10 chicken legs which will serve 4 to 5 people.

Categories:  oaxacan , poultry , mexican , nuts , equipment , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , chocolate , main-dish , oven , meat , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (179.16 g)
Servings 8
Amount per Serving
Calories 131.95 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 72.54%
Saturated Fat 1.2g 48.04%
Trans Fat 0.02g %
Cholesterol 7.9mg 21.07%
Sodium 295.65mg 98.55%
Total Carbohydrate 14.66g 39.1%
Dietary Fiber 1.2 g 38.4%
Sugars 5.27 g %
Protein 5.74g 91.9%
Vitamin A 164.37IU% Vitamin C 0.94mg%
Calcium 88.33mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried ancho chiles, red chili peppers, cumin seed, coriander seed, cooking oil, whole almonds, corn tortilla, large, plum tomatoes, mexican chocolate, salt and pepper
 

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