Braised Chicken with Savory White Beans and Spinach
30 mins (prep 10)
9 ingredients
6 servings
Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.

Categories:  chicken , boneless-chicken-breasts , chicken-breasts , vegetables , spinach , boneless-chicken ,
Share on Newzsocial



Serving Size (48.67 g)
Servings 6
Amount per Serving
Calories 76.15 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 9.87%
Saturated Fat 0.16g 4.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.85mg 1.96%
Total Carbohydrate 15.34g 30.67%
Dietary Fiber 1.15 g 27.66%
Sugars 0.47 g %
Protein 2.93g 35.17%
Vitamin A 11.63IU% Vitamin C 14.15mg%
Calcium 89.08mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, or, dried basil leaves, italian, sauce, white kidney beans