Braised East-West Mushrooms


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
Adapted from a soy sauce site.

Categories:  mushroom , side-dish , low-calorie , <-30-mins , european , vegetarian , low-carb , vegetable , low-in... , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (42.69 g)
Servings 4
Amount per Serving
Calories 143.62 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 56.11%
Saturated Fat 2.08g 41.67%
Trans Fat 0.0 %
Cholesterol 13.2mg 17.6%
Sodium 492.1mg 82.02%
Total Carbohydrate 9.65g 12.87%
Dietary Fiber 0.32 g 5.05%
Sugars 8.37 g %
Protein 6.25g 49.96%
Vitamin A 52.23IU% Vitamin C 1.5mg%
Calcium 185.84mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, fresh chives
 

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