Braised Fennel With Parmesan
50 mins (prep 50)
9 ingredients
4-6 servings
Via Deborah Madison, a very simple and quite delicious treatment of fennel which is a wonderful accompaniment to pork or grilled fish.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (57.19 g)
Servings 4
Amount per Serving
Calories 170.93 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 42.98%
Saturated Fat 4.41g 88.24%
Trans Fat 0.24g %
Cholesterol 19.84mg 26.46%
Sodium 276.95mg 46.16%
Total Carbohydrate 11.34g 15.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.62 g %
Protein 8.01g 64.07%
Vitamin A 214.57IU% Vitamin C 0.0mg%
Calcium 161.87mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulbs fennel, salt and pepper