Braised Fresh Green Beans


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Braising in broth gives these beans extra flavor.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , green~yellow-beans , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.22 g)
Servings 4
Amount per Serving
Calories 154.99 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.5%
Saturated Fat 1.64g 32.78%
Trans Fat 0.0 %
Cholesterol 29.72mg 39.63%
Sodium 121.65mg 20.28%
Total Carbohydrate 7.23g 9.65%
Dietary Fiber 2.49 g 39.92%
Sugars 2.15 g %
Protein 11.3g 90.42%
Vitamin A 417.21IU% Vitamin C 0.34mg%
Calcium 48.74mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme
 

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