Braised Garlic Chicken and Spinach


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
6 servings
We eat a lot of chicken thighs, because they're flavorful and inexpensive. This recipe comes from eatchicken.com.

Categories:  <-60-mins , chicken , greens , poultry , main-dish , meat , inexpensive , spinach , equipment , vegetable , chicken-thigh-&-leg , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.88 g)
Servings 6
Amount per Serving
Calories 62.7 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 31.8%
Saturated Fat 0.61g 18.17%
Trans Fat 0.0 %
Cholesterol 13.21mg 26.42%
Sodium 170.92mg 42.73%
Total Carbohydrate 3.45g 6.9%
Dietary Fiber 0.96 g 23.14%
Sugars 1.44 g %
Protein 4.79g 57.46%
Vitamin A 4085.12IU% Vitamin C 1.59mg%
Calcium 16.59mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, canned, fresh spinach
 

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