Braised Halibut With Tarragon and Chives
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This was printed by the Mpntreal Gazette and comes from Anna and Micheal Olson's Cook At Home cookbook. Haddock, salmon or any other firm fleshe fish can be substituted for the halibut, which is good for me, because my family loves salmon.

Categories:  <-60-mins , low-sat.-fat , fish , halibut , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , healthy , salmon , saltwater-fish ,
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Serving Size (110.47 g)
Servings 6
Amount per Serving
Calories 102.74 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 54.67%
Saturated Fat 1.95g 58.56%
Trans Fat 0.08g %
Cholesterol 18.34mg 36.68%
Sodium 26.5mg 6.63%
Total Carbohydrate 1.03g 2.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.38 g %
Protein 4.12g 49.47%
Vitamin A 74.92IU% Vitamin C 0.0mg%
Calcium 6.17mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, small onion, coarse salt, fresh tarragon, finely chopped chives