Braised Halibut with Tomato, Capers and Olives Recipe

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35 mins (prep 15, cooking 20)
13 ingredients
4 servings
This is a Mediterranean seafood dish, which is impressive to serve and very low fat.

Categories:  middle-eastern ,
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Serving Size (401.8 g)
Servings 4
Amount per Serving
Calories 666.94 Calories from Fat 417.42
% Daily Value *
Total Fat 46.38g 285.45%
Saturated Fat 8.01g 160.28%
Trans Fat 0.0g %
Cholesterol 143.45mg 191.27%
Sodium 663.69mg 110.61%
Total Carbohydrate 13.3g 17.74%
Dietary Fiber 1.89 g 30.21%
Sugars 0.25 g %
Protein 46.76g 374.06%
Vitamin A 168.84IU% Vitamin C 1.6mg%
Calcium 39.57mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalks, dry, salt and pepper