Braised Kale Frittata


MyRecipes.com
42 mins (prep 12, cooking 30)
11 ingredients
makes: 4 servings (serving size: 1/4 frittata)
Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner.  

Categories:  eggs , bake , family , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (256.14 g)
Servings 4
Amount per Serving
Calories 589.52 Calories from Fat 246.6
% Daily Value *
Total Fat 27.4g 168.63%
Saturated Fat 8.41g 168.1%
Trans Fat 0.0g %
Cholesterol 16.44mg 21.92%
Sodium 1436.26mg 239.38%
Total Carbohydrate 70.31g 93.74%
Dietary Fiber 10.04 g 160.67%
Sugars 5.51 g %
Protein 20.59g 164.75%
Vitamin A 12096.29IU% Vitamin C 142.13mg%
Calcium 469.19mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg whites, or, chopped, chopped cherry tomatoes
 

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