Braised Kale
20 mins (prep 10, cooking 10)
7 ingredients
makes 4 servings (serving size: 1 cup kale)
Braised Kale is a healthy and tasty choice for a green side. This recipe for Braised Kale also serves as an ingredient to three other recipes-- Braised Kale, Sausage, and Creamy Polenta, Whole-Wheat Pasta with Kale and Roast Chicken, Braised Kale Frittata. This recipe goes with Whole-Wheat Pasta with Kale and Roast Chicken, Braised Kale, Sausage, and Creamy Polenta, Braised Kale Frittata

Categories:  low-cholesterol , low-calorie , low-saturated-fat , side-dishes~vegetables , family , quick , vegetables , health , low-carbohydrate , quick~easy ,
Share on Newzsocial



Serving Size (14.95 g)
Servings 4
Amount per Serving
Calories 75.09 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.75%
Saturated Fat 1.03g 20.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.91mg 48.65%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 0.2 g 3.26%
Sugars 0.06 g %
Protein 0.41g 3.31%
Vitamin A 2.23IU% Vitamin C 1.87mg%
Calcium 12.48mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, lower-sodium chicken broth, grated parmesan