Braised Kale, Sausage, and Creamy Polenta


MyRecipes.com
30 mins (prep 5, cooking 25)
10 ingredients
makes: 4 servings (serving size: 3/4 cup polenta and 1 3/4 cups kale and sausage)
Start with a healthy green like kale to be the cornerstone to a tasty meal of Braised Kale, Sausage, and Creamy Polenta. Luscious mascarpone cheese makes the polenta super creamy--and has fewer calories than butter!

Categories:  poultry , family , health , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (483.09 g)
Servings 4
Amount per Serving
Calories 1119.78 Calories from Fat 479.88
% Daily Value *
Total Fat 53.32g 328.14%
Saturated Fat 15.42g 308.36%
Trans Fat 0.02g %
Cholesterol 24.03mg 32.04%
Sodium 1926.13mg 321.02%
Total Carbohydrate 131.78g 175.71%
Dietary Fiber 13.8 g 220.88%
Sugars 10.32 g %
Protein 35.47g 283.72%
Vitamin A 23859.75IU% Vitamin C 283.92mg%
Calcium 570.57mg% Iron 9.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, chicken sausages, quick-cooking polenta, smoked paprika
 

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