Braised Kale with Bacon and Cider


MyRecipes.com
8 ingredients
6 servings (serving size: 2/3 cup)
This recipe calls for what might appear to be a lot of kale, but it wilts to a manageable amount in the pan. The dish is a suitable side for roast chicken or pork. Also, consider using kale as a stand-in for spinach in other dishes. This low-calorie side dish has about 15 percent of the minimum daily recommended amount of fiber.

Categories:  low-fat , low-cholesterol , cooking-light , gluten--free , low-saturated-fat , side-dishes~vegetables , fruits , vegetables ,
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Ingredients

Nutrition

Serving Size (14.64 g)
Servings 6
Amount per Serving
Calories 2.76 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.45mg 48.61%
Total Carbohydrate 0.12g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.04mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon slices, thinly sliced onion, apple cider vinegar, diced granny smith apple, freshly ground black pepper
 

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