Braised Kale With Black Beans and Tomatoes


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
4 servings
Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.

Categories:  side-dish , <-60-mins , served-hot , tomato , north-american , equipment , ontario , time-to-make , black-beans , presentation , main-dish , beans , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (203.95 g)
Servings 4
Amount per Serving
Calories 403.04 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.3%
Saturated Fat 0.47g 9.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 394.55mg 65.76%
Total Carbohydrate 66.43g 88.57%
Dietary Fiber 20.14 g 322.16%
Sugars 0.76 g %
Protein 27.79g 222.32%
Vitamin A 213.11IU% Vitamin C 0.47mg%
Calcium 154.34mg% Iron 8.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, large, plum tomatoes, freshly ground black pepper
 

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