Braised Kale with Toasted Almonds


food network
25 mins (prep 10, cooking 15)
9 ingredients
4 to 6 servings


Categories:  low-fat , dinner , side-dish , low--cholesterol , low-calorie , heart-healthy , gluten-free , for-a-family , healthy , lunch , diabetic , low-sodium , sauteing ,
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Ingredients

Nutrition

Serving Size (34.77 g)
Servings 4
Amount per Serving
Calories 65.85 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 26.99%
Saturated Fat 2.28g 45.63%
Trans Fat 0.12g %
Cholesterol 27.76mg 37.02%
Sodium 99.49mg 16.58%
Total Carbohydrate 0.07g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 6.66g 53.27%
Vitamin A 102.16IU% Vitamin C 0.0mg%
Calcium 3.84mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, minced garlic, minced onions, bunch kale, chicken bouillon, cracked black pepper
 

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