Braised Lamb Orzo Salad


food network
160 mins (prep 15, cooking 25)
19 ingredients
6 to 8 servings


Categories:  salad , lamb ,
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Ingredients

Nutrition

Serving Size (540.93 g)
Servings 6
Amount per Serving
Calories 536.12 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 117.85%
Saturated Fat 2.73g 81.88%
Trans Fat 0.01g %
Cholesterol 8.77mg 17.55%
Sodium 1202.09mg 300.52%
Total Carbohydrate 68.97g 137.95%
Dietary Fiber 2.75 g 65.93%
Sugars 8.18 g %
Protein 13.72g 164.65%
Vitamin A 424.88IU% Vitamin C 6.4mg%
Calcium 100.87mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, chopped carrots, ribs celery, chopped red onion, minced rosemary, minced parsley, minced garlic, chopped roma tomatoes, chopped mint leaves, chopped basil leaves
 

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