Braised Lamb Shanks


Food.com
150 mins (prep 15, cooking 135)
14 ingredients
2-4 servings
Now there are just 2 of us, I'm going to cook shanks occasionally. They are way too expensive for a crowd. I found this on an Australian ABC site.

Categories:  served-hot , stew , lamb~sheep , for-1-or-2 , seasonal , australian , comfort-food , taste~mood , equipment , <-4-hours , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , winter , presentation , main-dish , oven , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (588.4 g)
Servings 2
Amount per Serving
Calories 235.63 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 24.25%
Saturated Fat 1.09g 10.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1198.02mg 99.83%
Total Carbohydrate 17.46g 11.64%
Dietary Fiber 2.61 g 20.87%
Sugars 9.66 g %
Protein 3.3g 13.2%
Vitamin A 1415.71IU% Vitamin C 54.29mg%
Calcium 55.68mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, peeled, lamb shanks, dried oregano, dried thyme, fresh ground black pepper
 

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