Braised Lamb Shanks


Food.com
150 mins (prep 30, cooking 120)
19 ingredients
6 servings
Wonderful served with mashed potatoes and steamed broccoli. I got this recipe from Bravo, Best of Bridge

Categories:  lamb~sheep , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.46 g)
Servings 6
Amount per Serving
Calories 181.74 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 72.2%
Saturated Fat 1.39g 41.77%
Trans Fat 0.1g %
Cholesterol 52.84mg 105.68%
Sodium 617.08mg 154.27%
Total Carbohydrate 8.89g 17.79%
Dietary Fiber 2.08 g 49.95%
Sugars 2.48 g %
Protein 19.91g 238.93%
Vitamin A 206.99IU% Vitamin C 7.48mg%
Calcium 71.35mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, lamb shanks, dry red wine, orange zest
 

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