Braised Lamb Shanks


Food.com
170 mins (prep 20, cooking 150)
13 ingredients
4 servings
This made the house smell heavenly, a perfect cool weather dish. The meat literally falls off the bones. Mashed potatoes as an accompaniment is a must. The total cooking time is actually 2 hours 15 minutes, adding in the time to thicken the sauce the total cooking time is 2 1/2 hours.

Categories:  lamb~sheep , main-dish , oven , comfort-food , taste~mood , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (270.49 g)
Servings 4
Amount per Serving
Calories 203.13 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.83%
Saturated Fat 0.76g 15.19%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 362.39mg 60.4%
Total Carbohydrate 17.26g 23.01%
Dietary Fiber 3.06 g 48.99%
Sugars 1.49 g %
Protein 6.61g 52.88%
Vitamin A 30.31IU% Vitamin C 0.97mg%
Calcium 112.49mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, large, fresh, coarse ground black pepper, salt and pepper
 

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