Braised Lamb Shanks


Food.com
200 mins (prep 20, cooking 180)
14 ingredients
4 servings
I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar..

Categories:  lamb~sheep , australian , comfort-food , taste~mood , <-4-hours , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , new-zealand , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (231.88 g)
Servings 4
Amount per Serving
Calories 153.63 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 69.1%
Saturated Fat 1.28g 25.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 611.33mg 101.89%
Total Carbohydrate 15.46g 20.62%
Dietary Fiber 6.59 g 105.4%
Sugars 4.2 g %
Protein 4.08g 32.64%
Vitamin A 736.19IU% Vitamin C 27.23mg%
Calcium 166.36mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, stalks celery, dry red wine, port wine
 

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