Braised Lamb Shanks - Pressure Cooker Recipe
40 mins (prep 10, cooking 30)
15 ingredients
4-6 servings
Tender braised lamb shanks in a red wine and vegetable gravy. Really not as rich as it sounds. Was given a pressure cooker as a gift from my family for my birthday- a Tefal Minut Pressure Cooker. This was my first recipe to try from the recipe book that came with it. My family raved over this dish. Ask the butcher to 'french trim' the shanks for you, or at least remove the knuckle end. This will also cut down on the fattiness of the dish. Use gluten-free flour and stock for a gluten-free meal. Serve with mashed potato and a green vege sid. Delicious gravy for your mash

Categories:  <-60-mins , stew , lamb~sheep , seasonal , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , egg-free , weeknight , winter , small-appliance , main-dish , gluten-free , lactose-free , meat , carrots , vegetable ,
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Serving Size (74.32 g)
Servings 4
Amount per Serving
Calories 131.29 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 61.05%
Saturated Fat 1.37g 27.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.42mg 1.24%
Total Carbohydrate 2.62g 3.49%
Dietary Fiber 0.24 g 3.8%
Sugars 0.55 g %
Protein 0.29g 2.29%
Vitamin A 621.29IU% Vitamin C 0.6mg%
Calcium 6.63mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, gluten-free flour, dried oregano, lemon rind, fresh ground black pepper, gluten-free flour, cold water