Braised Lamb Shanks With Barley


Food.com
195 mins (prep 15, cooking 180)
15 ingredients
4 servings
This is a recipe of my mother, Mary Marble Wettergreen, which she often prepared in the oven. But I have found that lamb shanks are ideally suited to the crockpot,. Assemble the crockpot version the night before or very early in the morning.

Categories:  lamb~sheep , crock-pot , meat , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (180.3 g)
Servings 4
Amount per Serving
Calories 91.23 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.84%
Saturated Fat 1.05g 21.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2883.75mg 480.62%
Total Carbohydrate 5.76g 7.68%
Dietary Fiber 1.24 g 19.89%
Sugars 4.42 g %
Protein 1.35g 10.8%
Vitamin A 693.41IU% Vitamin C 24.03mg%
Calcium 17.85mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, fresh garlic cloves, medium onion, dried thyme, pearl barley, dry red wine
 

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