Braised Lamb Shanks with Fennel
20 mins (prep 20)
12 ingredients
makes 6 servings
The fennel is not cooked with the meat and can easily be omitted. Serve with instant couscous.

Categories:  entertaining , real-simple , winter , american , quick , roast , lamb , main-dishes ,
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Serving Size (92.06 g)
Servings 6
Amount per Serving
Calories 199.53 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 108.07%
Saturated Fat 1.87g 56.13%
Trans Fat 0.0 %
Cholesterol 26.42mg 52.84%
Sodium 879.86mg 219.96%
Total Carbohydrate 4.69g 9.39%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 8.92g 106.99%
Vitamin A 13.01IU% Vitamin C 0.0mg%
Calcium 7.68mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, lamb shanks, fresh rosemary leaves