Braised Lamb Shanks With Fresh Rosemary
210 mins (prep 30, cooking 180)
14 ingredients
6-8 servings
A wonderful blend of flavors- perfumes the whole house. Perfect for company, since it can be made the day before. Everyone raves about it! I've doubled and tripled the recipe with success. It's from a 1998 Bon Appetit and Baked Polenta With Garlic that I've posted goes well with this--spoon some of the veggies and sauce over the polenta. Wonderful !!

Categories:  lamb~sheep , italian , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , european , weeknight , main-dish , meat ,
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Serving Size (279.95 g)
Servings 6
Amount per Serving
Calories 178.46 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 74.83%
Saturated Fat 2.17g 65.14%
Trans Fat 0.0 %
Cholesterol 2.74mg 5.48%
Sodium 16464.5mg 4116.13%
Total Carbohydrate 13.51g 27.01%
Dietary Fiber 0.1 g 2.52%
Sugars 10.08 g %
Protein 13.54g 162.49%
Vitamin A 1.14IU% Vitamin C 1.56mg%
Calcium 52.95mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, medium onions, large carrots, dry red wine, diced tomatoes with juice, chopped fresh rosemary, chopped fresh thyme, grated lemon zest