Braised Lamb Shanks With Guinness & Barley
125 mins (prep 5, cooking 120)
15 ingredients
4 servings
From Judy V.

Categories:  lamb~sheep , australian , main-dish , meat , <-4-hours , south-west-pacific , time-to-make ,
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Serving Size (619.71 g)
Servings 4
Amount per Serving
Calories 257.72 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 30.08%
Saturated Fat 0.69g 13.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.12mg 45.19%
Total Carbohydrate 31.43g 41.9%
Dietary Fiber 6.77 g 108.25%
Sugars 1.05 g %
Protein 9.06g 72.49%
Vitamin A 5222.05IU% Vitamin C 19.64mg%
Calcium 130.48mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, lamb shanks, diced tomatoes with basil and oregano, pearl barley