Braised Lamb Shanks with Swiss Chard

225 mins (prep 75)
17 ingredients
6 servings
Bulgur, or quick-cooking cracked whole wheat, isn't just for tabbouleh. The grain also makes a delicious, healthful side dish that's a good alternative to couscous or rice.

Categories:  winter , party ,
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Serving Size (112.21 g)
Servings 6
Amount per Serving
Calories 181.51 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 94.49%
Saturated Fat 1.42g 42.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.18mg 40.8%
Total Carbohydrate 19.89g 39.78%
Dietary Fiber 2.33 g 56.0%
Sugars 1.21 g %
Protein 3.65g 43.85%
Vitamin A 4663.84IU% Vitamin C 23.25mg%
Calcium 51.35mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, lamb shanks, large garlic cloves, diced tomatoes in juice, golden raisins, saffron threads, large, ground cloves, chopped fresh italian parsley