Braised Lamb Shoulder Chops


Food.com
105 mins (prep 15, cooking 90)
18 ingredients
4 servings
Very pleasing rich taste, wonderful over mashed or boiled potatoes, hope you enjoy them as much as we did. (entry for RSC spring contest - Main course)

Categories:  served-hot , stew , lamb~sheep , fruit , comfort-food , taste~mood , spicy , equipment , <-4-hours , brunch , potluck , curries , time-to-make , weeknight , citrus , presentation , main-dish , meat , inexpensive , carrots , to-go... , vegetable , stove-top , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.51 g)
Servings 4
Amount per Serving
Calories 137.62 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 36.27%
Saturated Fat 1.21g 24.22%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 7261.77mg 1210.3%
Total Carbohydrate 16.01g 21.35%
Dietary Fiber 3.38 g 54.13%
Sugars 8.4 g %
Protein 7.15g 57.22%
Vitamin A 812.84IU% Vitamin C 23.92mg%
Calcium 66.29mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shoulder lamb chops, medium carrots, celery ribs, fresh ground pepper, cloves garlic, light soy sauce, cold water
 

Comments