Braised Lamb Stew


food network
135 mins (prep 15, cooking 120)
20 ingredients
4 to 6 servings


Categories:  dinner , stew , tomato , carrot , main-dish , for-a-family , lamb , searing , sauteing , simmer , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.43 g)
Servings 4
Amount per Serving
Calories 158.67 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 77.46%
Saturated Fat 1.93g 38.6%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 756.02mg 126.0%
Total Carbohydrate 8.67g 11.56%
Dietary Fiber 0.25 g 3.97%
Sugars 5.45 g %
Protein 3.27g 26.15%
Vitamin A 83.39IU% Vitamin C 1.3mg%
Calcium 6.3mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground cumin, ground cardamom, boneless leg of lamb, or, boneless lamb shoulder, cloves garlic, dried apricots, chopped cilantro leaves
 

Comments