Braised Leeks


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
Leeks may not be a typical side dish, but this recipe has made them the most-requested side in our house. 3 WW points per serving.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , quick , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.97 g)
Servings 4
Amount per Serving
Calories 90.33 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.58%
Saturated Fat 5.79g 115.89%
Trans Fat 0.36g %
Cholesterol 24.75mg 33.0%
Sodium 259.57mg 43.26%
Total Carbohydrate 1.07g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 0.48 g %
Protein 0.85g 6.8%
Vitamin A 278.1IU% Vitamin C 0.06mg%
Calcium 3.65mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme, pinch pepper
 

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