Braised Leeks With Tomatoes


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
5 servings
A simple side dish that goes together quickly in the microwave. From Cooking Light, June 1995.

Categories:  side-dish , onions , tomato , low-sat.-fat , microwave , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (108.91 g)
Servings 5
Amount per Serving
Calories 69.74 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.97%
Saturated Fat 0.09g 2.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 139.3mg 29.02%
Total Carbohydrate 12.55g 20.92%
Dietary Fiber 1.05 g 20.91%
Sugars 2.27 g %
Protein 1.64g 16.41%
Vitamin A 890.29IU% Vitamin C 6.81mg%
Calcium 36.52mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried chervil, no-salt-added whole tomatoes
 

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