Braised Mediterranean Chicken With Polenta
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
An everyday, one dish meal. You can make the polenta more flavorful by using chicken broth and grated parmesan (about 1/3 cup) instead of water.

Categories:  <-60-mins , chicken , european , poultry , main-dish , meat , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (234.74 g)
Servings 4
Amount per Serving
Calories 259.9 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 68.86%
Saturated Fat 4.6g 91.94%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 41.61mg 6.93%
Total Carbohydrate 30.66g 40.88%
Dietary Fiber 4.57 g 73.18%
Sugars 5.43 g %
Protein 4.73g 37.81%
Vitamin A 1055.95IU% Vitamin C 28.22mg%
Calcium 84.49mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, coarse salt, ground pepper, chopped, fresh lemon juice


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