Braised Monkfish: Coda in Umido


food network
65 mins (prep 30, cooking 35)
15 ingredients
6 servings


Categories:  dinner , winter , italian , tomato , main-dish , fish , fall , for-a-family , summer , dinner-party , spring ,
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Ingredients

Nutrition

Serving Size (240.03 g)
Servings 6
Amount per Serving
Calories 263.36 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 117.53%
Saturated Fat 2.0g 60.12%
Trans Fat 0.0g %
Cholesterol 47.25mg 94.5%
Sodium 36.28mg 9.07%
Total Carbohydrate 1.08g 2.16%
Dietary Fiber 0.01 g 0.3%
Sugars 0.41 g %
Protein 27.41g 328.87%
Vitamin A 79.16IU% Vitamin C 1.95mg%
Calcium 18.87mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dry red wine, salt and pepper, skinless
 

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