Braised Oxtail (Potjiekos)


Food.com
165 mins (prep 15, cooking 150)
8 ingredients
4 servings
Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook.

Categories:  stew , crock-pot , beginner-cook , african , beef , comfort-food , taste~mood , free-of... , equipment , <-4-hours , one-dish-meal , time-to-make , egg-free , easy , main-dish , oven , casseroles , south-african , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (188.5 g)
Servings 4
Amount per Serving
Calories 153.75 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.38mg 1.56%
Total Carbohydrate 4.87g 6.5%
Dietary Fiber 0.0 g 0.0%
Sugars 1.8 g %
Protein 0.13g 1.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.88mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme sprigs
 

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