Braised Parsnips, Squash, and Cranberries


Recipe.com
20 mins (prep 20)
11 ingredients
4 servings
Use a variety of healthy fall vegetables when you make this recipe to energize any main course over the holidays.

Categories:  thanksgiving-side-dishes , acorn-squash , cranberry , fruit , seasonal , more-vegetables , quick , vegetables , christmas , parsnips , christmas-side-dishes , thanksgiving , low-sodium , butternut-squash , cranberries , low-fat , low-calorie , winter , heart-healthy , healthy-cooking , squash ,
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Ingredients

Nutrition

Serving Size (12.4 g)
Servings 4
Amount per Serving
Calories 45.51 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.84%
Saturated Fat 0.35g 7.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.65mg 24.27%
Total Carbohydrate 6.34g 8.45%
Dietary Fiber 0.47 g 7.53%
Sugars 4.93 g %
Protein 0.02g 0.17%
Vitamin A 0.84IU% Vitamin C 0.02mg%
Calcium 1.55mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, or, reduced-sodium chicken broth, or, dried thyme, fresh thyme sprigs
 

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