Braised peas with bacon, lentils & cod


BBC GoodFood
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Categories:  easily-doubled-~-halved ,
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Ingredients

  • 25g butter
  • 4 sustainable cod fillets, about 100g/4oz each, skin on
  • 2 tbsp olive oil
  • 4 thick slices of back bacon, cut into matchsticks
  • 300g shelled peas (fresh or frozen)
  • 410g can lentils, drained and washed
  • 2 lemons, 1 juiced, 1 quartered
  • large handful mint leaves, roughly chopped

Nutrition

Serving Size (83.4 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cod fillets, shelled, large
 

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