Braised Peruvian Chicken


Food.com
24 mins (prep 10, cooking 14)
11 ingredients
4 servings
Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare.Recipe from Chatelaine Magazine and posted for ZWT 7

Categories:  peppers , poultry , taste~mood , spicy , equipment , chicken-thigh-&-leg , time-to-make , chicken , <-30-mins , weeknight , main-dish , peruvian , meat , south-american , inexpensive , carrots , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (121.05 g)
Servings 4
Amount per Serving
Calories 142.55 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 17.71%
Saturated Fat 0.43g 8.6%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 184.25mg 30.71%
Total Carbohydrate 20.35g 27.13%
Dietary Fiber 4.79 g 76.66%
Sugars 4.97 g %
Protein 13.49g 107.94%
Vitamin A 9896.68IU% Vitamin C 169.14mg%
Calcium 390.39mg% Iron 13.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, ground cumin, garlic butter
 

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