Braised (Pilaf) Rice


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
A classic recipe that I learned in college. Very simple and tasty, with plenty of variations. Great served with kebabs and grilled meats. Everybody loves this, in fact my children get excited when they see this and they are only 3 and 1!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , lunch~snacks , easy , long-grain-rice , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.55 g)
Servings 4
Amount per Serving
Calories 449.06 Calories from Fat 225.45
% Daily Value *
Total Fat 25.05g 154.16%
Saturated Fat 14.97g 299.46%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 222.26mg 37.04%
Total Carbohydrate 52.01g 69.35%
Dietary Fiber 3.48 g 55.75%
Sugars 2.28 g %
Protein 6.14g 49.14%
Vitamin A 4903.47IU% Vitamin C 2.5mg%
Calcium 30.84mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, salt and pepper
 

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