Braised Pork Chops Recipe

Taste of Home
30 mins
12 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (103.41 g)
Servings 4
Amount per Serving
Calories 123.65 Calories from Fat 63.27
% Daily Value *
Total Fat 7.03g 43.28%
Saturated Fat 2.46g 49.15%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 344.51mg 57.42%
Total Carbohydrate 7.9g 10.53%
Dietary Fiber 1.21 g 19.41%
Sugars 4.97 g %
Protein 0.28g 2.22%
Vitamin A 129.22IU% Vitamin C 2.36mg%
Calcium 12.56mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rubbed sage, dried rosemary, boneless pork loin chops, or, minced fresh parsley